Is Gamesa Marias Cookies Vanilla 4.93 Oz 6 Count Gluten Free?

Ingredients

ENRICHED TOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS TBHQ AS PRESERVATIVE]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, SODIUM METABISULFITE (PRESERVATIVE), PROPYLENE GLYCOL MONOSTEARATE, DRIED EGGS, DISODIUM PHOSPHATE, GLYCERYL MONOSTEARATE, MALTODEXTRIN, MODIFIED COM STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, FERROUS FUMARATE, ZINC OXIDE, CARRAGEENAN, VITAMIN A PALMITATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), COCONUT OIL, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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