Is Gamesa Marias Cookies Vanilla 4.93 Oz 6 Count Low FODMAP?
Why it's not low FODMAP
- dry whole milk
- high fructose corn syrup
- nonfat dry milk
- natural and artificial flavors
- wheat flour
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
ENRICHED TOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS TBHQ AS PRESERVATIVE]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, SODIUM METABISULFITE (PRESERVATIVE), PROPYLENE GLYCOL MONOSTEARATE, DRIED EGGS, DISODIUM PHOSPHATE, GLYCERYL MONOSTEARATE, MALTODEXTRIN, MODIFIED COM STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, FERROUS FUMARATE, ZINC OXIDE, CARRAGEENAN, VITAMIN A PALMITATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), COCONUT OIL, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cookie · Piece


