Is Gamesa Surtido Rico Assorted Cookies Low FODMAP?

Ingredients

Emperador Chocolate Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hydrogenated Palm Oil (With Tbhq [Preservative]), Vegetable Oil Blend (Palm Oil And/Or Sunflower And/Or Canola Oil And/Or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali, High Fructose Corn Syrup, Nonfat Milk, Corn Starch, Iodized Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Fd&C Yellow 6, Fd&C Red 40, Zinc Oxide, Fd&C Yellow 5, Fd&C Blue 1, Caramel Color. Emperador Combinado Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Hydrogenated Palm Oil (With Tbhq [Preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Potato Starch, Dextrose, Cocoa Processed With Alkali, Nonfat Milk, Iodized Salt, Corn Starch, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Caramel Color, Citric Acid, Fd&C Yellow 6, Zinc Oxide, Fd&C Red 40, Fd&C Yellow 5, Fd&C Blue 1, Monosodium Glutamate. Emperador Vanilla Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Hydrogenated Palm Oil (With Tbhq [Preservative],High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of: Potato Starch, Eggs, Whey, Corn Starch, Iodized Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Caramel Color, Zinc Oxide, Fd&C Yellow 5 Aluminum Lake, Fd&C Yellow 6 Aluminum Lake, Fd&C Yellow 5, Fd&C Yellow 6, Fd&C Blue 2. Barras De Coco Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]) Contains 2% Or Less Of: Corn Starch, Iodized Salt, Coconut (With Sodium Metabisulfite [Preservative]), Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Artificial Flavor, Calcium Sulfate, Zinc Oxide, Fd&C Yellow 5, Fd&C Blue 2. Hawaianas Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil And/Or Sunflower Oil And/Or Canola Oil And/Or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Corn Starch, Coconut (Contains Sodium Metabisulfite [Preservative]), Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Artificial Flavor, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Fd&C Yellow 5, Fd&C Yellow 6, Fd&C Blue 2. Sugar Wafers Chocolate Ingredients: Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm And Palm Kernel Oil (With Tbhq [Preservative]), Cocoa, Whey, Potato Starch, Contains 2% Or Less Of: Corn Starch, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor, Iodized Salt, Fd&C Blue 1 Aluminum Lake, Fd&C Yellow 6 Aluminum Lake, Sodium Bicarbonate, Fd&C Red 40 Aluminum Lake, Zinc Oxide, Fd&C Yellow 5, Fd&C Red 40, Fd&C Yellow 6, Fd&C Blue 1, Caramel Color. Sugar Wafers Strawberry Ingredients: Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm And Palm Kernel Oil (With Tbhq [Preservative]), Whey, Potato Starch, Contains 2% Or Less Of: Corn Starch, Soy Lecithin, Artificial Flavor, Iodized Salt, Sodium Bicarbonate, Citric Acid, Fd&C Red 40 Aluminum Lake, Zinc Oxide, Caramel Color, Fd&C Yellow 5, Fd&C Red 40, Fd&C Yellow 6, Fd&C Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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