Is Gardein Crabless Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
onion powder
garlic powder
garlic
roasted garlic puree
chickpea flour
natural flavours
green onion
bell peppers
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Water, Enriched Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Canola Oil, Soy Protein Isolate, Bell Peppers, Wheat Gluten, Green Onion, Potato Starch, Distilled Vinegar, Methylcellulose, Cane Sugar, Roasted Garlic Puree (Garlic, Water), Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Natural Flavours, Yeast Extract, Seasoning, Salt, Maltodextrin, Corn Flour, Colour, Spices, Chickpea Flour, Yeast, Algal Oil (Algal Oil, Natural Flavours), Onion Powder, Garlic Powder, Baking Powder, Soy Flour, Dextrose, Gum Arabic, Xanthan Gum, Contains: Wheat, Soy And Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.