Is Gardein Meat-free Seven Grain Crispy Tenders Low FODMAP?
Description
Crispy, breaded tenders offer a crunchy exterior and a soft, chewy interior with savory seasoning; users commonly serve them in sandwiches, salads, or as a snack with dips and sauces. Reviewers note consistent easy preparation, variable crispness depending on method, and generally favorable flavor while some cite occasional texture inconsistency.
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Description
Crispy, breaded tenders offer a crunchy exterior and a soft, chewy interior with savory seasoning; users commonly serve them in sandwiches, salads, or as a snack with dips and sauces. Reviewers note consistent easy preparation, variable crispness depending on method, and generally favorable flavor while some cite occasional texture inconsistency.
Ingredients
Water, Soy Protein, Expeller Pressed Canola Oil, Canadian Wheat Protein, Modified Vegetable Gum, Yeast Extract, Sea Salt, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavours (From Plant Sources), Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Pea Protein, Vinegar, Carrot Fibre, Beetroot Fibre, Colour, Spices, Extractives Of Paprika And Turmeric, Breading: Wheat Flour, Rice Flour, Oat Bran, Oats, Salt, Sugar, Millet Flour, Amaranth Flour, Quinoa Flour, Kamut Khorasan Wheat, Baking Powder, Yeast, Extractives Of Paprika, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat And Canola
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
seven grain crispy tenders
i’ve been vegetarian for 9 years now and the only meat i can say i really miss is chicken. these changed that. they are so good! they taste like how i remember chicken was (keep in mind it’s been a while) but it also doesn’t have that weird chicken texture!
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