Is Gardein Single-Serve Teriyaki Plant-Based Chick'n Bowl, Vegan, Frozen, 8.5 oz. Low FODMAP?

Ingredients

Water, Cooked Rice, Broccoli, Red Bell Peppers, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Carrots, Cane Sugar, Soy Protein Isolate, Vital Wheat Gluten, Light Brown Sugar, Contains 2% Or Less Of: Canola Oil, Corn Starch, Ginger Puree, Methylcellulose, Rice Vinegar, Roasted Garlic Puree, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Organic Yeast Extract, Garlic, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Natural Flavors, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Spices, Pea Protein, Turmeric Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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