Is Gardein Single-Serve Teriyaki Plant-Based Chick'n Bowl, Vegan, Frozen, 8.5 oz. Vegan?

Ingredients

Water, Cooked Rice, Broccoli, Red Bell Peppers, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Carrots, Cane Sugar, Soy Protein Isolate, Vital Wheat Gluten, Light Brown Sugar, Contains 2% Or Less Of: Canola Oil, Corn Starch, Ginger Puree, Methylcellulose, Rice Vinegar, Roasted Garlic Puree, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Organic Yeast Extract, Garlic, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Natural Flavors, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Spices, Pea Protein, Turmeric Extractives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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