Is Gardein Single-Serve Teriyaki Plant-Based Chick'n Bowl, Vegan, Frozen, 8.5 oz. Vegetarian?

Ingredients

Water, Cooked Rice, Broccoli, Red Bell Peppers, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Carrots, Cane Sugar, Soy Protein Isolate, Vital Wheat Gluten, Light Brown Sugar, Contains 2% Or Less Of: Canola Oil, Corn Starch, Ginger Puree, Methylcellulose, Rice Vinegar, Roasted Garlic Puree, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Organic Yeast Extract, Garlic, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Natural Flavors, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Spices, Pea Protein, Turmeric Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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