Is Gardein Ultimate Plant-Based Chick'N Wings BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
garlic powder
dried onion
onion powder
natural hickory smoke flavor
pea protein
natural flavors
pea protein concentrate
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Tomato Paste, Canola Oil, Soy Protein Isolate, Distilled Vinegar, Molasses, Pea Protein Concentrate, 2% Or Less Of: Tapioca Starch, Salt, Degerminated Yellow Corn Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch), Methylcellulose, Garlic Powder, Onion Powder, Caramel Color, Yeast Extract, Spices & Spice Extractives, Natural Flavors, Spices, Dried Onion, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives(color), Pea Protein, Citric Acid, Xanthan Gum, Titanium Dioxide (color), Sunflower Oil, Lactic Acid, Natural Hickory Smoke Flavor. Contains: Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.