Is Gardein Ultimate Plant-Based Chick'N Wings BBQ Low FODMAP?

Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Tomato Paste, Canola Oil, Soy Protein Isolate, Distilled Vinegar, Molasses, Pea Protein Concentrate, 2% Or Less Of: Tapioca Starch, Salt, Degerminated Yellow Corn Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch), Methylcellulose, Garlic Powder, Onion Powder, Caramel Color, Yeast Extract, Spices & Spice Extractives, Natural Flavors, Spices, Dried Onion, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives(color), Pea Protein, Citric Acid, Xanthan Gum, Titanium Dioxide (color), Sunflower Oil, Lactic Acid, Natural Hickory Smoke Flavor. Contains: Wheat, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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About this product
Poultry · Frozen


