Is Garden Family Salad, 16 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- cultured low-fat milk
- garlic
- buttermilk
- garlic puree
- culture milk
- salt and natural flavor
- pea protein
- organic cherry tomatoes
- red bell peppers
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
organic spring greens mix (organic baby lettuces, organic mizuna, organic red & green chard, organic baby spinach, organic arugula, organic frisee, organic radicchio), broccoli, cucumber, carrots, red bell peppers, green bell peppers, organic cherry tomatoes, ranch dressing (sour cream (culture milk), eggless dressing (expeller pressed canola oil, water, modified food starches, white distilled vinegar, sugar, garlic puree (garlic, citric acid), lemon juice concentrate, pea protein, salt, spice, tapioca maltodextrin, fruit and vegetable juice (color)), buttermilk (cultured low-fat milk, salt and natural flavor), chive, parlsey, garlic, onion powder, dill, salt, black pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Garden Family Salad, 16 oz is available at 1 retailer
About this product
Vegetable · Pouch