Is Garden Fresh Gourmet Guacamole Tortilla Chips, Guacamole Low FODMAP?
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Ingredients
STONE GROUND WHITE CORN, CANOLA OIL. SEASONING (SALT, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], LACTOSE, WHEY. BUTTERMILK, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURE. ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE. LACTIC ACID, NATURAL FLAVOR, TOCOPHEROLS, YELLOW 6 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), AVOCADO POWDER (CORN STARCH, PARSLEY, SPINACH POWDER, SALT, YELLOW 5 LAKE, EXTRACTIVES OF TURMERIC, BLUE 1. BLUE 1 LAKE), LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.