Is Garden Fresh Gourmet Mexicali Sour Cream and Cheese Dip Gluten Free?

Ingredients

Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme), Yogurt (skim Milk, Cream, Skim Milk Powder, Bacterial Culture), Water, Mayonnaise (canola Oil, Liquid Whole Egg, Liquid Yolk, Vinegar, Sugar, Dry Yolk, Dry Whole Egg, Concentrated Lemon Juice), Cheddar Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Modified Corn Starch, Dehydrated Vegetables (onion, Tomato, Bell Pepper, Garlic, Jalapeno), Salt, Lactose, Milk Ingredient, Yeast Extract, Hydrolyzed Corn Protein, Spices, Natural Flavors, Potassium Sorbate To Maintain Freshness. Contains Milk, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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