Is GARDEN FRESH GOURMET, THICK & CHUNKY SALSA, MEDIUM, MEDIUM Low FODMAP?
Description
Moderate heat and savory, slightly tangy flavor combine with a thick, chunky texture that holds on chips and stands up as a topping. Commonly used for dipping, tacos, and as a condiment. Customer reviews frequently note consistent chunkiness and dip suitability, with occasional comments about variable perceived spiciness and packaging.
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Description
Moderate heat and savory, slightly tangy flavor combine with a thick, chunky texture that holds on chips and stands up as a topping. Commonly used for dipping, tacos, and as a condiment. Customer reviews frequently note consistent chunkiness and dip suitability, with occasional comments about variable perceived spiciness and packaging.
Ingredients
tomatoes (with tomato juice, sugar, sugar, salt, dried onion, dried celery, dried bell pepper, citric acid, calcium chloride, natural flavors), onions, jalapeno peppers, green peppers, contains less than 2% of: vinegar, water, cilantro, salt, sugar, cumin seed, lime juice concentrate, garlic, citric acid, lime oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.