Is Garden Lites Gluten Free Veggies Made Great Superfood Frozen Veggie Cakes - 12oz/6ct Vegetarian?
Description
Frozen savory cakes deliver a lightly seasoned, mildly savory flavor with a crisp outer crust and soft, tender interior; reviewers report best results when baked or pan-fried to maintain texture, using them for quick breakfasts, snacks, or side dishes, though some note occasional crumbling and variable seasoning intensity and convenience.
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Description
Frozen savory cakes deliver a lightly seasoned, mildly savory flavor with a crisp outer crust and soft, tender interior; reviewers report best results when baked or pan-fried to maintain texture, using them for quick breakfasts, snacks, or side dishes, though some note occasional crumbling and variable seasoning intensity and convenience.
Ingredients
VEGETABLE BLEND (CARROT, CAULIFLOWER, BROCCOLI, KALE, ONION, RED BELL PEPPER, ZUCCHINI), BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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