Is Garden Lites Veggies Made Great Double Chocolate Muffins Low FODMAP?
Description
Moist, chocolate-forward muffins with a soft, cake-like crumb and pockets of richer chocolaty notes. Commonly eaten for breakfast, snacks, or dessert and heated briefly for a warm texture. Customer reviews often note satisfying chocolate flavor and convenience, while occasionally citing variability in sweetness and texture between batches and packaging issues.
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Description
Moist, chocolate-forward muffins with a soft, cake-like crumb and pockets of richer chocolaty notes. Commonly eaten for breakfast, snacks, or dessert and heated briefly for a warm texture. Customer reviews often note satisfying chocolate flavor and convenience, while occasionally citing variability in sweetness and texture between batches and packaging issues.
Ingredients
Zucchini, Carrots, Sugar, Egg Whites, Whole Eggs, Cocoa Powder, Semi-sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Corn Starch, Brown Rice Flour, Sorghum Flour, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Canola Oil, Soluble Corn Fiber, Salt. Contains: Egg Gluten Free, Soy Free, Peanut & Tree Nut Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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