Is Garden Lites Veggies Made Great Muffins Double Chocolate Low FODMAP?
Description
Rich chocolate flavor with a moist, tender crumb and slightly dense texture; commonly eaten for breakfast, as a snack, or warmed for dessert. Customer reviews frequently cite enjoyable chocolate taste, convenient portioning, and soft consistency, while some note variable sweetness and occasional uneven texture across batches from purchase to purchase.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- soluble corn fiber
- flaxseed meal
- semi-sweet chocolate chips
- zucchini
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich chocolate flavor with a moist, tender crumb and slightly dense texture; commonly eaten for breakfast, as a snack, or warmed for dessert. Customer reviews frequently cite enjoyable chocolate taste, convenient portioning, and soft consistency, while some note variable sweetness and occasional uneven texture across batches from purchase to purchase.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (Corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Check Garden Lites Veggies Made Great Muffins Double Chocolate against your own diets in the app.
Take it with you
Scan to open Garden Lites Veggies Made Great Muffins Double Chocolate in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GoMacro Double Chocolate + Peanut Butter Chips MacroBar®
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
Nabisco Double Stuf Gluten Free Oreo Chocolate Sandwich Cookies
Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct
Garden Lites Gluten Free Veggies Made Great Frozen Blueberry Oat Muffins - 12oz/6ct
Where to buy
Garden Lites Veggies Made Great Muffins Double Chocolate is available at 3 retailers
About this product
Bread · Piece