Is Garden Lites Veggies Made Great Muffins Double Chocolate Low FODMAP?
Description
Rich chocolate flavor with a moist, tender crumb and slightly dense texture; commonly eaten for breakfast, as a snack, or warmed for dessert. Customer reviews frequently cite enjoyable chocolate taste, convenient portioning, and soft consistency, while some note variable sweetness and occasional uneven texture across batches from purchase to purchase.
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Description
Rich chocolate flavor with a moist, tender crumb and slightly dense texture; commonly eaten for breakfast, as a snack, or warmed for dessert. Customer reviews frequently cite enjoyable chocolate taste, convenient portioning, and soft consistency, while some note variable sweetness and occasional uneven texture across batches from purchase to purchase.
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (Corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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