Is Garden of Life Creamy Protein With Oatmilk Powder Low FODMAP?

Ingredients

Sprouted Organic Protein Blend: Sprouted And Fermented Pea* & Brown Rice Protein*, Sprouted Amaranth*, Quinoa*, Buckwheat*, Millet* & Chia*. Organic Chocolate Blend: Erythritol*, Natural Flavors*, Cocoa Powder*, Stevia Leaf Extract*, Sea Salt. Creamy Organic Blend: Coconut Mct Oil Powder*, Coconut Water Powder*. Organic Plant Milk Blend: Oatmilk Powder*, Coconut Milk Powder*. Organic Prebiotic & Probiotic Blend: Inulin*, Acacia Gum*, Xanthan Gum, Guar Gum*, Bacillus Subtilis De111® (250 Million Cfu At Time Of Expiration). Contains Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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