Is Garden of Life Dr. Formulated Keto Fit Weight Loss Shake Chocolate Low FODMAP?

Ingredients

Protein, Vitamin A (retinol, Beta Carotene), Vitamin E, Calcium, Iron, Iodine, Magnesium, Selenium, Chromium, Molybdenum, Sodium, Potassium. Organic Grass-fed Butter Powder: Organic, Grass-fed Butter, Organic Grass-fed Nonfat Milk, Truly Grass Fed Whey Protein Isolate. Weight Loss Blend: Organic Svetol (naturally Decaffeinated Green Coffee Bean Extract), Organic Ashwagandha, Organic Coffeeberry Whole, Coffee Fruit Extract (caffeine), Lactobacillus Plantarum (1.5 Billion Cfu) Other Ingredients: Organic Chocolate Flavors, Organic Fair Trade Cacao, Sea Salt, Organic Stevia Extract (leaf). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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