Is Garden of Life Dr. Formulated Keto Fit Weight Loss Shake Chocolate Low FODMAP?
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Why it's not low FODMAP
- organic grass-fed nonfat milk
organic grass-fed nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Protein, Vitamin A (retinol, Beta Carotene), Vitamin E, Calcium, Iron, Iodine, Magnesium, Selenium, Chromium, Molybdenum, Sodium, Potassium. Organic Grass-fed Butter Powder: Organic, Grass-fed Butter, Organic Grass-fed Nonfat Milk, Truly Grass Fed Whey Protein Isolate. Weight Loss Blend: Organic Svetol (naturally Decaffeinated Green Coffee Bean Extract), Organic Ashwagandha, Organic Coffeeberry Whole, Coffee Fruit Extract (caffeine), Lactobacillus Plantarum (1.5 Billion Cfu) Other Ingredients: Organic Chocolate Flavors, Organic Fair Trade Cacao, Sea Salt, Organic Stevia Extract (leaf). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden of Life Dr. Formulated Keto Fit Weight Loss Shake Chocolate is available at 2 retailers
About this product
Beverage · Powder