Is Garden of Life Dr.Formulated Whole Food Magnesium, Raspberry Lemon Low FODMAP?

Ingredients

Ionic Magnesium Fizz Blend (Non-gmo Citric Acid, Magnesium Carbonate, Sodium Bicarbonate), Organic Brown Rice Protein Magnesium Chelate, Organic Raspberry Flavor, Organic Lemon Flavor, Organic Stevia Extract (Leaf), Lactobacillus Plantarum, Lactobacillus Bulgaricus, Lactobacillus Acidophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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