No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is GARDEN OF LIFE MY KIND ORGANIC ELDERBERRY IMMUNE GUMMY, 120 CT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Organic Black Elderberry Fruit (Sambucus Nigra L.) Extract and Juice Concentrate. Other Ingredients: Certified Organic Fruit Chew Base Blend: Organic Apple (Fruit Puree Concentrate & Juice Concentrate), Organic Peach (Fruit Puree Concentrate), Pectin (from Apples & Oranges), Organic Cherry Flavor, Organic Lemon Juice Concentrate, Organic Rice Meal and Organic Sunflower Oil (for Coating).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GARDEN OF LIFE MY KIND ORGANIC ELDERBERRY IMMUNE GUMMY, 120 CT is available at 3 retailers

H-E-BCentral MarketThrive Market

About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? GARDEN OF LIFE MY KIND ORGANIC ELDERBERRY IMMUNE GUMMY, 120 CT | Spoonful