Is Garden of Life myKind Organics B-Complex Tablets, 30Ct Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic asparagus
  • organic blackberry
  • organic cauliflower
  • organic cherry
  • organic garlic
  • organic apple
  • organic brussels sprout
  • organic celery
  • organic green onion
  • organic tomato
  • organic beet
  • +3 more

organic asparagus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Food Blend: Organic Sesbania Grandiflora (Leaf), Organic Holy Basil (Leaf), Organic Apple (Fruit), Organic Lemon (Fruit & Peel), Organic Guava (Fruit & Leaf), Organic Broccoli (Stalk & Flower), Organic Pea (Seed), Organic Sweet Potato (Tuber), Organic Pomegranate Juice Powder, Organic Kale (Leaf), Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Red Cabbage (Leaf), Organic Blackberry (Fruit), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Other Clean Tablet Technology Blend: Organic Dextrose, Organic Gum Arabic, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum), Organic Brown Rice Concentrate

Check Garden of Life myKind Organics B-Complex Tablets, 30Ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Garden of Life Organic Protein Powder, Vanilla, 20g Protein, 1.1lb, 18.0oz

Garden of Life Organic Protein Powder, Chocolate, 20g Protein, 1.2lb, 19.2oz

Garden of Life Organic Protein & Greens Powder, Vanilla, 20g Protein, 1.1lb, 17.4oz

Garden of Life Raw Organic Meal Replacement Shake Powder, Chocolate, 20g Protein, 2.2lb, 35.9oz

Terra Kai Organics Juice Super Fruit & Veggie Vitamin Blend Garden Berry

Where to buy

Garden of Life myKind Organics B-Complex Tablets, 30Ct is available at 1 retailer

Walmart

About this product

Supplement · Piece

Flavor
Neutral
Texture
Hard
Commonly used for
On The Go