Is Garden of Life mykind Organics Golden Milk Recovery & Nourishment Vegetarian?

Ingredients

Organic Golden Milk Blend (organic Turmeric Blend (organic Turmeric Root, Organic Turmeric Root Extract (standardized To 95% Curcuminoids, 44mg), Organic Fermented Turmeric Root), Organic Coconut Water Powder, Organic Tapioca Fiber, Organic Cinnamon Bark (cinnamomum Burmanii), Organic Ashwagandha (root), Organic Ginger (root), Organic Cardamom (seed), Organic Black Pepper (fruit)), Probiotic Blend 1 Billion Cfu* (bifidobacterium Lactis Bl-04, Lactobacillus Acidophilus La-14), Other Ingredients: Organic Flavors. Contains: Tree Nuts (coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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