Is Garden of Life Mykind Organics Women 55+ One A Day Multivitamin Tablets, 30 Ct Low FODMAP?

Ingredients

Organic Food Blend : Organic Sesbania Grandiflora ( Leaf ) , Organic Emblic ( Amla , Phyllanthus Emblica ) ( Fruit ) Extract , Organic Apple ( Fruit ) , Organic Sea Kelp , Organic Psidium Guajava ( Guava Fruit and Leaf ) , Organic Ocimum Sanctum ( Holy Basil Leaf ) , Organic Annatto ( Fruit and Seed ) , Organic Lemon ( Peel ) , Organic Moringa Oleifera ( Moringa Leaf ) , Organic Mushroom ( Agaricus Bisporus ) , Organic Strawberry ( Fruit ) , Organic Cherry ( Fruit ) , Organic Blackberry ( Fruit ) , Organic Blueberry ( Fruit ) , Organic Raspberry ( Fruit ) , Organic Beet ( Root ) , Organic Broccoli ( Stalk and Flower ) , Organic Carrot ( Root ) , Organic Spinach ( Leaf ) , Organic Tomato ( Fruit ) , Organic Green Bell Pepper ( Fruit ) , Organic Brussels Sprout ( Leaf ) , Organic Ginger ( Root ) , Organic Garlic ( Bulb ) , Organic Green Onion ( Bulb ) , Organic Parsley ( Leaf ) , Organic Cauliflower ( Flower and Stem ) , Organic Red Cabbage ( Leaf ) , Organic Asparagus ( Flower and Stem ) , Organic Celery ( Stalk ) , Organic Cucumber ( gourd ) , Organic Kale ( Leaf ) . Other Ingredients : Clean Tablet Technology Blend ( Patent Pending ) : Organic Gum Arabic , Organic Dextrose , Organic Coating ( Organic Tapioca Maltodextrin , Organic Sunflower Lecithin , Organic Palm Oil , Organic Guar Gum ) , Organic Brown Rice Concentrate , Organic Potato Starch .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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