No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden of Life Organic Creamy Protein With Oatmilk Powder Vanilla Cookie Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Organic Protein Blend: Sprouted And Fermented Pea* & Brown Rice Protein, Sprouted Amaranth*, Quinoa*, Buckwheat*, Millet* & Chia*, Organic Vanilla Blend: Erythritol*, Natural Flavors*, Stevia Leaf Extract*, Sea Salt, Creamy Organic Blend: Coconut Mct Oil Powder, Coconut Water Powder*, Organic Plant Milk Blend: Oatmilk Powder*, Coconut Milk Powder*, Organic Prebiotic & Probiotic Blend: Inulin*, Acacia Gum*, Xanthan Gum, Guar Gum*, Bacillus Subtilis De111� (250 Million Cfu At Time Of Expiration). *indicates Usda Certified Organic. Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
SmoothieDrinkingBreakfastMeal Prep
Low FODMAP? Garden of Life Organic Creamy Protein With Oatmilk Powder Vanilla Cookie Flavor | Spoonful