Is Garden of Life Organic Plant-Based Protein Chocolate Powder Low FODMAP?

Description
Rich chocolate flavor with a moderately smooth but slightly powdery texture; often described as mildly sweet with occasional graininess. Commonly used in smoothies, shakes, coffee, baking and mixed into oatmeal or pancakes. Customer reviews note dependable chocolate taste, variable mixability, and occasional chalky aftertaste or clumping reported by some users.

Description
Rich chocolate flavor with a moderately smooth but slightly powdery texture; often described as mildly sweet with occasional graininess. Commonly used in smoothies, shakes, coffee, baking and mixed into oatmeal or pancakes. Customer reviews note dependable chocolate taste, variable mixability, and occasional chalky aftertaste or clumping reported by some users.
Ingredients
Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (seed).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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