Is Garden of Life Organic Protein Plant-Based Drink Chocolate Flavour Low FODMAP?
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Ingredients
Filtered Water, Organic Pea Protein, Organic Erythritol, Contains 2% Or Less Of: Medium Chain Triglycerides (from Organic Coconut), Organic Rice Protein, Organic Acacia Gum, Organic Natural Flavor, Organic Cocoa, Organic Alkalized Cocoa, Organic Coconut Oil, Sea Salt, Organic Rebaudioside A, Gellan Gum, Natural Flavor. Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.