Is Garden of Life Perfect Food Super Green Formula Caplets Low FODMAP?

Ingredients

Barley Grass (Organic), Oat Grass (Organic), Buck Wheat Sprout (Organic), Amaranth Sprout, Quinoa Sprout, Millet Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Bean Sprout, Flax Seed Sprout (Organic), Sunflower Seed Sprout, Pumpkin Seed Sprout (Organic), Chia Seed Sprout, Sesame Seed Sprout (Organic), Barley Grass Juice (Organic), Alfalfa Grass Juice (Organic), Wheat Grass Juice (Organic), Oat Grass Juice (Organic), Spirulina, Chlorella, Calcified Red Algae, Kelp, Alfalfa (Organic) (Sprout), Beet (Organic) (Root), Carrot (Organic) (Root), Broccoli (Organic) (Flower & Stem), Tomato (Organic) (Fruit), Cucumber (Organic) (Gourd), Kale (Organic) (Leaf), Spinach (Organic) (Leaf), Parsley (Organic) (Leaf), Green Cabbage (Organic) (Leaf), Celery (Stalk), Cauliflower (Flower & Stem), Green Bell Pepper (Organic) (Fruit), Asparagus (Flower & Stem), Brussels Sprout (Organic) (Leaf), Onion (Organic) (Bulb), Garlic (Organic) (Bulb), Ginger (Organic) (Root), Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Lactis, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Bifidobacterium Breve, Lactobacillus Paracasei, Lactobacillus Casel, Lactobacillus Salivarius, Lactobacillus Acidophilus. Other Ingredients: Cellulose, Silica, Vegetable Coating, Magnesium Stearate (Vegetable Source).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products