Is GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC MEAL REPLACEMENT FORMULA, CHOCOLATE CACAO, CHOCOLATE CACAO Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic blackberry
- organic brussels sprout
- organic apple
- organic tart cherry
- organic asparagus
- organic adzuki bean
- organic cauliflower
- organic green onion
- organic amaranth
- organic erythritol
- organic flax meal
- +7 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Organic Raw Sprouted Protein Blend: Organic Sprouted Rice Protein, Organic Moringa (Leaf), Organic Amaranth (Sprout), Organic Buckwheat (Sprout), Organic Millet (Pearl & Sprout), Organic Quinoa (Sprout), Organic Chia Seed (Sprout), Organic Adzuki Bean (Sprout), Organic Flax Seed (Sprout), Organic Garbanzo Bean (Sprout), Organic Lentil (Sprout), Organic Pumpkin Seed (Sprout), Organic Sesame Seed (Sprout), Organic Sunflower Seed (Sprout), Organic Raw Fiber Blend: Organic Flax Meal, Organic Chia Seed, Organic Flavor Blend: Organic Raw Cacao, Organic Chocolate Flavor, Organic Erythritol, Organic Stevia Extract (Leaf), Sea Salt, Organic Raw Fruit & Vegetable Blend: Organic Spinach (Leaf), Organic Baobab (Fruit), Organic Apple (Fruit), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Carrot (Root), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Tart Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Blueberry (Fruit), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Organic Raw Greens Blend: Organic Spirulina, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion/3 Billion Cfu, Organic Raw Sprouted Protein Blend: Organic Flavor Blend: Organic Raw Fruit & Vegetable Blend: Organic Raw Greens Blend: Raw Probiotic & Enzyme Blend: Lactobacillus Plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC MEAL REPLACEMENT FORMULA, CHOCOLATE CACAO, CHOCOLATE CACAO is available at 1 retailer
About this product
Supplement · Powder