Is Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 85 Percent Cacao – Pure – 3 Oz Bars – Case Of 12 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Deep, pronounced dark flavor with firm snap and dense, silky melt; texture shifts from brittle to velvety on the tongue. Commonly eaten as a focused snack, paired with coffee or used in baking and dessert accents. Reviewers note intense bitterness balanced by smooth finish, consistent bar quality, and rich aroma.

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Why it's a maybe for low FODMAP

cocoa beans

cocoa beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean *. *organic + Fair Trade. Made On Equipment That Also Processes Milk, Wheat, & Tree Nuts And In A Facility That Handles Peanuts, Eggs, & Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.