Is Garden Of Life Raw Organic Fiber Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
organic adzuki bean sprout
organic garbanzo bean sprout
organic lentil sprout
organic amaranth sprout

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

organic adzuki bean sprout

organic garbanzo bean sprout

organic lentil sprout

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Flax Seed (meal And Sprout), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (seed And Sprout), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour, Bacillus Coagulans, Organic Stevia Extract (leaf). Contains: Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.