Is Garden Of Life Raw Organic Meal Organic Shake & Meal Replacement Low FODMAP?
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Why it's not low FODMAP
- organic adzuki bean
- organic lentil
- organic garbanzo bean
- organic amaranth
- organic pea protein
organic adzuki bean
Dietitian noteAdzuki beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic pea protein, Organic sprouted brown rice protein, Organic amaranth (Sprout), Organic buckwheat (Sprout), Organic millet (Pearl & Sprout), Organic quinoa (Sprout), Organic chia seed (Sprout), Organic adzuki bean (Sprout), Organic flax seed (Sprout), Organic garbanzo bean (Sprout), Organic lentil (Sprout), Organic pumpkin seed (Sprout), Organic sesame seed (Sprout), Organic sunflower seed (Sprout).
Check Garden Of Life Raw Organic Meal Organic Shake & Meal Replacement against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder