Is GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED Vegetarian?
Description
This blend delivers a mild, slightly nutty taste and mixed textures: light crunch when dry and a gel-like thickness after soaking. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers frequently note consistent freshness, convenient packaging, and versatile usage, while some report occasional clumping in storage, and mild earthiness.
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Description
This blend delivers a mild, slightly nutty taste and mixed textures: light crunch when dry and a gel-like thickness after soaking. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers frequently note consistent freshness, convenient packaging, and versatile usage, while some report occasional clumping in storage, and mild earthiness.
Ingredients
Real Cold Milled Premium Organic Golden Flax, Premium Organic Black Chia Seed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.