Is Garden of Life RAW Probiotics™ Women -- 85 billion - 90 Vegetarian Capsules Low FODMAP?

Ingredients

Raw Whole Food Probiotic Blend: Bulgarian Yogurt Concentrate, Lactobacillus Plantarum, Lactobacillus Fermentum, Bifidobacterium Bifidum, Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Gasseri, Eastern European Wild Kefir Culture Containing Lactobacillus Helveticus, Lactobacillus Kefiranofaciens, Lactobacillus Kefirgranum, Lactococcus Lactis, Lactococcus Cremoris, Streptococcus Thermophilus, Lactobacillus Kefir, Lactobacillus Parakefir, Lactobacillus Brevis, Lactococcus Lactis Biovar Diacetylactis, Leuconostoc Lactis, Leuconostoc Mesenteroides, Leuconostoc Cremoris, Leuconostoc Dextranicum, Kluyveromyces Marxianus, Brettanomyces Anomalus, Debaryomyces Hansenii, Saccharomyces Unisporus, Saccharomyces Turicensis, Saccharomyces Cerevisiae, Saccharomyces Exiguus, Torulaspora Delbrueckii. Eastern European Raw Fruit & Veggie Blend: Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit). Dairy-Digesting Enzyme Blend: Lactase (600 ALU), Protease Sp (20,000 HUT), Protease S (1,000 APU), Aspergillopepsin (10 SAPU). Other Vegetable Cellulose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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