Is Garden Of Life Vanilla Collagen Coconut Mct Powder, 14.39 Oz Low FODMAP?

Ingredients

Collagen Peptides (Bovine), Organic Coconut Medium Chain Triglycerides, Organic Gum Acacia, Natural Vanilla Flavor, Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin, Gum Acacia Sunflower Lecithin), Organic Stevia (Rebaudioside A From Stevia Rebaudiana Leaf), Bacillus Subtilis

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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