Is Garden of Life Vitamin Code Raw Prenatal 90 UltraZorbe Vegetarian Capsules Low FODMAP?

Ingredients

Vitamin A Complex (Beta-carotene, Alpha-carotene, Gamma-carotene, Lycopene), Vitamin C, Vitamin D3, Vitamin E Complex (Alpha-tocotrienol, Beta-tocotrienol, Gamma-tocotrienol, Delta-tocotrienol, Alpha-tocopherol, Beta-tocopherol, Gama-tocopherol), Vitamin K2, Thiamin (B1), Niacinamide (B3), Vitamin B6 (As Pyridoxine), Folic Acid, Vitamin B12, Biotin, Pantothenic Acid (B5), Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Raw Organic Fruit And Vegetable Blend Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Beet Juice, Organic Carrot Juice, Organic Spinach Juice, Organic Broccoli Juice, Organic Tomato Juice, Organic Kale Juice, Organic Red Cabbage Juice, Organic Parsley Leaf Juice, Organic Brussels Sprout Juice, Organic Green Bell Pepper Juice, Organic Cucumber Juice, Organic Celery Juice Organic Garlic Juice, Organic Ginger Root Juice, Organic Green Onion Juice, Organic Cauliflower Juice, Organic Asparagus Juice, Raw Organic Sprout Blend Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Kidney Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout, Prenatal Digestive Comfort Blend Ginger (Root And Rhizome), Lactobacillus Rhamnosus (6 Billion Cfu), Trace Minerals Ocean-derived Trace Mineral In A Base Of Green Alfalfa Grass, Saccharomyces Cerevisiae, Vegetable Capsule (Cellulose), Lactobacillus Bulgaricus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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