Is Garden Party Mix Low FODMAP?

Ingredients

Peanuts, Green Peas, Wheat Flour, Broad Beans, Chick Peas, Palm Olein, Glutinous Rice Flour, Sugar, Iodised Salt, Seasoning (Contains Milk, Soy Beans, Monosodium Glutamate (E621), Sodium Inosinate (E631), Disodium Ribonucleotides (E635), Curcumin (E100i), Tartrazine (E102), Sunset Yellow Fcf (E110), Brilliant Blue Fcf (E133), Bixin (E160b), Paprika Extract (E160c), Tricalcium Phosphate (E341iii), Aluminium Sodium Silicate (E554)), Garlic, Sesame Seeds, Chili Powder And Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Where to buy

Garden Party Mix is available at 1 retailer

About this product

Snack · Pouch, Dried