Is GARDEN RAVIOLI WITH CAULIFLOWER ALFREDO, GARDEN RAVIOLI Low FODMAP?

Ingredients

WATER, CAULIFLOWER, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], HEAVY CREAM, WHOLE MILK RICOTTA [PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)], PART SKIM RICOTTA [PASTEURIZED WHEY, MILK, VINEGAR, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)], CARROTS, KALE, ROASTED CORN, RED PEPPERS, PEAS, CORN STARCH, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], BASIL, SALT, POTATO FLAKES, GARLIC, PARSLEY FLAKES, BLACK PEPPER, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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