Is GARDEN VEGETABLE RANCH MAC Low FODMAP?

Ingredients

COOKED ENRICHED DITALINI (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), BROCCOLI, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), CARROTS, CAULIFLOWER, SOYBEAN OIL, RANCH SEASONING (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, ONION, PARSLEY, SPICE, CARRAGEENAN), LEMON JUICE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, WATER, SALT, SPICES, XANTHAN GUM, DEHYDRATED CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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