Is GARDEN VEGETABLE SOUP Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, SPICES, THYME), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, ZUCCHINI, GREEN BEANS, CARROTS, GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), YELLOW SQUASH, GOLDEN WAX BEANS, PEAS, CELERY, RICE FLOUR, BUTTER (CREAM, SALT), GARLIC, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), SEA SALT, SPICES, BASIL, SUGAR, LIME JUICE, PARSLEY, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can