Is GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA, CREAMY RICOTTA, TOPPED WITH MOZZARELLA CHEESE, VEGETABLE LASAGNA Low FODMAP?
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Why it's not low FODMAP
- organic cauliflower
- garlic
- organic honey
- organic durum semolina
- organic zucchini
- organic mushrooms
- +1 more
organic cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Ingredients
ORGANIC TOMATOES (ORGANIC TOMATOES, SEA SALT), ORGANIC VEGETABLE BLEND (ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC KALE, ORGANIC MUSHROOMS, ORGANIC ZUCCHINI, ORGANIC SQUASH, ORGANIC SPINACH), ORGANIC PASTA ( ORGANIC DURUM SEMOLINA), WATER, MOZZARELLA RBST FREE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (MILK [WHOLE & SKIM], VINEGAR, SALT), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), OLIVE OIL, ORGANIC HONEY, GARLIC, SPICES, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen