Is Gardetto's Pizzeria Flavored Snack Mix, Pizzeria Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT. CONTAINS 2% OR LESS OF: SUGAR, YEAST, CORN SYRUP, SPICES, BAKING SODA, GARLIC POWDER, YEAST EXTRACT, BARLEY MALT EXTRACT, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DRIED ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT ADDED FOR COLOR, DRIED BUTTERMILK, CITRIC ACID, SOY LECITHIN. FRESHNESS PRESERVED BY BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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