Is Gardetto's Snack Mix, Original, 14.5 oz Family Size Low FODMAP?
Description
Gardettos Snack Mix Original 145 oz Family Size is a pretzel mix made with crunchy breadsticks, pretzels, and rye chips. The pretzels and rye crackers in the mix are made with a family recipe, giving it a unique savory and salty taste. As a snack mix, it combines a variety of savory and salty snacks. People really like Gardettos Snack Mix for its delicious flavor and satisfying crunch. The 145 oz Family Size packaging ensures that there is plenty to share or enjoy over multiple snacking sessions.
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Description
Gardettos Snack Mix Original 145 oz Family Size is a pretzel mix made with crunchy breadsticks, pretzels, and rye chips. The pretzels and rye crackers in the mix are made with a family recipe, giving it a unique savory and salty taste. As a snack mix, it combines a variety of savory and salty snacks. People really like Gardettos Snack Mix for its delicious flavor and satisfying crunch. The 145 oz Family Size packaging ensures that there is plenty to share or enjoy over multiple snacking sessions.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, and/or High Oleic Canola Oil), Rye Flour, Salt. Contain 2% or Less of: Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Baking Soda, Barley Malt Extract, Caramel Color, Onion Powder, Garlic Powder, Fumaric Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate. Freshness Preserved by BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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