Is GARLIC ALFREDO & SMOKED PROVOLONE FLATBREAD, GARLIC ALFREDO & SMOKED PROVOLONE Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), MASCARPONE CHEESE (CREAM, CITRIC ACID), SUNFLOWER OIL, UHT CREAM, SOURED CREAM (PASTEURIZED CREAM, LACTIC BACTERIA), GRATED MEDIUM FAT HARD CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), SALT, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), NATURAL FLAVOR, ROASTED GARLIC, MAIZE STARCH, POTATO STARCH, LEMON JUICE, DRIED ROSEMARY, YEAST, XANTHAN GUM, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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