Is GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI, CARROTS AND CORN IN A DELICIOUS GARLIC SAUCE SKILLET DINNER, GARLIC CHICKEN Low FODMAP?

Ingredients

VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], GARLIC SAUCE (WATER, CREAM (WATER, EDIBLE VEGETABLE FAT (HYDROGENATED PALM OIL)), LIQUID GLUCOSE, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, XANTHAN GUM SORBITAN MONOSTEARATE), CASEINATE, ACIDITY REGULATORS (SODIUM CITRATE, SODIUM PHOSPHATE), STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE), GARLIC, BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT), CORN STARCH, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN STARCH, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, WHITE PEPPER, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), XANTHAN GUM, REFINED FLOUR, OLIVE OIL (REFINED OLIVE POMACE OIL, VITAMIN E), SALT, LIME POWDER (DEXTROSE, LIME POWDER), BLACK PEPPER, DRY PARSLEY, OREGANO, XANTHAN GUM), COOKED ITALIAN STYLE DICED CHICKEN BREAST WITH RIB MEAT - CARAMEL COLOR ADDED (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, ROMANO CHEESE [SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES), SEASONING (SALT, CORN FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE], CARAMEL COLOR, EXTRACTIVE OF PAPRIKA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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