No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARLIC CHILI PEPPER BEEF JERKY, GARLIC CHILI PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SOY SAUCE POWDER (SOY, NATURAL FLAVORINGS, CANE SUGAR, SEA SALT, SPICES). CONTAINS 2% OR LESS OF THE FOLLOWING: WHITE VINEGAR, GRANULATED GARLIC, CHILI PEPPER, SPICES (INCLUDING CELERY SEED), PAPRIKA, CRUSHED RED PEPPER, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GARLIC CHILI PEPPER BEEF JERKY, GARLIC CHILI PEPPER is available at 2 retailers

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About this product

Snack · Strip

Flavor
GarlickySpicySavory
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? GARLIC CHILI PEPPER BEEF JERKY, GARLIC CHILI PEPPER | Spoonful