Is GARLIC DINNER ROLLS, GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sweet cream buttermilk
onion powder
garlic
high fructose corn syrup
natural and artificial flavor
malted barley flour
wheat flour
enriched unbleached flour

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES), MONOCALCIUM PHOSPHATE. SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM KERNEL AND/OR CANOLA), GARLIC, WATER, SWEET CREAM BUTTERMILK, SALT, CONTAINS 2% OR LESS OF: SPICE, SOY LECITHIN, MONO- AND DIGLYCERIDES, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR), LACTIC ACID.

Check GARLIC DINNER ROLLS, GARLIC against your own diets in the app.

Take it with you

Scan to open GARLIC DINNER ROLLS, GARLIC in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GARLIC DINNER ROLLS, GARLIC in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.