Is Garlic Ketchup Low FODMAP?
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Ingredients
Water, Vegetable Oil, Sugar, Modified Maize Starch, Spirit Vinegar, Garlic Puree 1,4%, Salt, Roast Garlic Puree 0,7%, Whey Powder (Milk), Onions, Chives, Mustard Flour, Parsley, Stabilisers (Xanthan Gum, Guar Gum), Garlic Powder, Acidity Regulator (Citric Acid), White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.