Is GARLIC & OLIVE OIL VERMICELLI IN A GARLIC AND OLIVE OIL FLAVORED SAUCE, GARLIC & OLIVE OIL VERMICELLI Low FODMAP?
Description
Thin, delicate vermicelli offers a tender, slightly springy bite with savory, aromatic seasoning; sauce yields a light, glossy coating. Commonly used as a quick side or simple main when tossed with vegetables, proteins, or salads. Reviewers often cite convenience, consistent flavor, and occasional variability in portion size or seasoning intensity.
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Description
Thin, delicate vermicelli offers a tender, slightly springy bite with savory, aromatic seasoning; sauce yields a light, glossy coating. Commonly used as a quick side or simple main when tossed with vegetables, proteins, or salads. Reviewers often cite convenience, consistent flavor, and occasional variability in portion size or seasoning intensity.
Ingredients
Wheat Flour, Natural Flavors, Salt, Olive Oil, Partially Hydrogenated Palm Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Garlic (Dried), Nonfat Milk, Autolyzed Yeast Extract (Dried), Onions (Dried), Corn Syrup (Dried), Modified Corn Starch, Parsley (Dried), Sodium Caseinate, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Niacin, Yellow 5, Yellow 6 Lake, Yellow 6, Thiamin Mononitrate, Riboflavin, Soy Lecithin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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