Is Garlic & Onion Croutons 145 g Low FODMAP?
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Ingredients
Enriched wheat flour, palm oil shortening, sugars (glucose-fructose, sugar), salt, garlic powder, corn maltodextrin, onion powder, yeast, distilled vinegar, herbs and spices (dried parsley, white pepper), autolyzed yeast extract, hydrolyzed soya protein, corn starch, soya lecithin, colour (turmeric), natural flavour, silicon dioxide. MAY CONTAIN: milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Garlic & Onion Croutons 145 g is available at 1 retailer
About this product
Bread · Piece, Dried