Is Garlic Parmesan Nuggets Non-GMO - One Pound Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic parmesan seasoning
- enriched soft red winter wheat flour
- wheat
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Pretzels (Enriched Soft Red Winter Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mono Nitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Non-gmo Canola Oil, Salt, Non-gmo Malt Syrup, Yeast And Sodium Bicarbonate), Garlic Parmesan Seasoning (Buttermilk Solids, Garlic Powder, Salt, Parmesan Cheese ((Pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt), Onion Powder, Natural Flavors, Parsley, Spices), Expeller Pressed Non-gmo Canola Oil,contains Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garlic Parmesan Nuggets Non-GMO - One Pound is available at 1 retailer
About this product
Snack · Nugget