No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garlic Parmesan Nuggets Non-GMO - One Pound Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pretzels (Enriched Soft Red Winter Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mono Nitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Non-gmo Canola Oil, Salt, Non-gmo Malt Syrup, Yeast And Sodium Bicarbonate), Garlic Parmesan Seasoning (Buttermilk Solids, Garlic Powder, Salt, Parmesan Cheese ((Pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt), Onion Powder, Natural Flavors, Parsley, Spices), Expeller Pressed Non-gmo Canola Oil,contains Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garlic Parmesan Nuggets Non-GMO - One Pound is available at 1 retailer

Amazon

About this product

Snack · Nugget

Flavor
GarlickySavoryUmami
Texture
CrunchyDry
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Garlic Parmesan Nuggets Non-GMO - One Pound | Spoonful